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Why use a personal fitness trainer?
If you are new to activity - I will help you learn the
fundamentals of exercise and how to incorporate them into your lifestyle.
You will learn correct alignment, technique and other important
principles. Along with how to develop a healthy relationship with your
body and physical activity.
If you are a season veteran to activity - I can help you overcome plateaus and teach you new
techniques and training principles that will help you advance to a new
level of fitness.
If you are training for a sport or a specific activity (such as
skiing, biking, running, swimming or hiking) - I can help you focus on
areas of fitness that can improve your performance and enjoyment!
Personal Fitness Training Fees:
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$60/hour
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One-on-one
At Foothill Personal Training
2645 East
Parleys Way, Salt Lake City
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$85/hour
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With a partner
At Foothill Personal Training
2645 East
Parleys Way, Salt Lake City
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$65/hour
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One-on-one
In your home
*Fees may vary
based on location and travel time
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After
reviewing your medical history, personal goals and lifestyle, I will
develop a fitness plan that meets your needs.
Options include:
Cardiovascular training
Strength training
Flexibility training
Outdoor workouts - hiking, biking, running, walking, strength training,
etc.
Sports specific conditioning
Youth fitness
Programs for home workouts
Conditioning for mature adults
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