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Nutrition Services
Individual Nutrition Counseling
Each session is unique and
catered towards your own needs. After reviewing your lifestyle, medical
history and goals I will address your specific nutritional questions and
concerns. We will also work together to develop a nutrition plan based on
your age, gender and activity level that will assure that you are getting
the appropriate nutrients. You will receive specific strategies to help you
achieve your nutrition and fitness goals.
Topics may include:
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Balancing healthy eating with
your lifestyle
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Eating for energy
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Intuitive eating
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Meal planning
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Eating disorders and disordered
eating
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Eating on the run
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Increasing lean muscle mass
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Eating out
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Healthy shopping
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Weight management
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Vegetarian/vegan eating
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Nutrition for diabetes, heart
disease, high cholesterol, high blood
pressure and other nutrition-related conditions
Nutrition Counseling: $75 per hour
Follow-ups: $37.50 per half hour
Sports
Nutrition Counseling
A sports nutrition check up can help
you optimize your workouts, and
improve your energy levels. Fueling your body properly can give you the
ability to reach your full potential and improve your performance!
Topics may include:
· Pre
and post-competition meals
· Vitamin/mineral needs
· Sports nutrition supplements
· Hydration needs
Sports
Nutrition Counseling: $75 per hour
Follow-ups: $37.50 per half hour
Supermarket Tour
Learn how to navigate the grocery store aisles and eat healthfully! Beth
will teach you how to read a food label and then will walk with you aisle
by aisle to point out the healthiest choices and give you new menu ideas
that fit into your lifestyle.
Cost: $100 (please allow 90 minutes)
Pantry
Makeover
This is a great way
to overhaul your kitchen cupboards and educate you and your family.
Together we will evaluate what you currently have, what you like and
how you can make your pantry healthier and still tasty!
Cost: $85 for a 1
hour session*
*Fees may vary based on location and
travel time
Contact me today for help with the Simple Steps to Health.
801-484-5061
bwolfgram@comcast.net
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